Calm isn’t the absence of chaos, but mastery over it.

Calm isn’t the absence of chaos, but mastery over it.

Control your breath, and the world stops shaking you.

Control your breath, and the world stops shaking you.

Control your breath, and the world stops shaking you.

Control your breath, and the world stops shaking you.

Control your breath, and the world stops shaking you.

Calm isn’t the absence of chaos, but mastery over it.

Embrace your fate. Accept and love what is within your control and what is not. Practice gratitude for the present moment, no matter its challenges.

Everything is in flux; nothing is permanent. Let go of attachment to outcomes and find peace in the present moment.