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Embrace Change
Marcus Aurelius: ‘The happiness of your life depends upon the quality of your thoughts.’ How to apply it today: Focus on cultivating a positive mindset and being mindful of your thoughts to enhance your overall happiness and resilience.
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Mindful Breathing Practice
Spend 5 minutes daily focusing on your breath. This helps to calm the mind and improve focus.
Blog
Explore a selection of articles, reflections, and resources designed to strengthen your resilience and inner calm.
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Mindful Breathing Practice
Spend 5 minutes daily focusing on your breath. This helps to calm…
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Philosophical Walk & Talk
Go for a walk in nature and discuss Stoic principles. Share one…
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Embrace Change
Marcus Aurelius: ‘The happiness of your life depends upon the quality of…
Stoic Pathways: Fresh Wisdom & Timeless Teachings
Explore our latest reflections sorted by core disciplines. As Epictetus taught: ‘First say what you’d be, then do what you must.’ Pick your practice: