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Spend 10 minutes each morning in quiet reflection, focusing on your breath and setting intentions for the day. This practice helps to center your mind and set a positive tone for the rest of the day.
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Walk together in nature, discussing a Stoic text or concept. Share one insight or question from your walk with the group.
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Marcus Aurelius: ‘You could leave life right now. Let that determine what you do and say and think.’ Live with the awareness that life is finite, which can help you make more meaningful choices and prioritize what truly matters.
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Virtue is the only good; everything else is neither good nor bad. Choose actions that align with virtue, even when they are difficult.
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Spend 5 minutes daily imagining the worst-case scenario of a current challenge. This prepares you for potential setbacks and helps you appreciate what you have.
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Start your day with 15 minutes of meditation or journaling. Reflect on your goals and gratitude. Enhance mental clarity and emotional resilience throughout the day.
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Take 3 deep breaths, inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds. This helps to calm the mind and regain composure in stressful situations.
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Marcus Aurelius: ‘You could leave life right now. Let that determine what you do and say and think.’ Reflect on your mortality to prioritize what truly matters in life.
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Change is the only constant in life. Accept that things will always be in flux. Practice mindfulness to notice and adapt to changes as they occur.
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Prepare and share a simple meal inspired by Stoic themes. Discuss how the meal reflects Stoic principles, such as moderation, simplicity, and gratitude. Share a photo or description of your meal and the discussion on a group chat.