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Spend 5 minutes each morning and evening focusing on your breath. This practice helps to cultivate calm and mental clarity.
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True happiness comes from living in accordance with nature and reason. Reflect on the virtues of wisdom, courage, justice, and temperance. Identify one virtue to practice today and commit to a specific action that embodies it.
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Discuss a challenging event from the week and share how you approached it with Stoic principles. Ask group members for their perspective on your approach.
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Take a 5-minute pause every hour, focusing solely on your breath. Notice the sensation of air entering and leaving your nostrils. Enhance focus and reduce stress throughout the day.
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Seneca: ‘As long as you live, keep learning how to live.’ How to apply it today: Always be open to new experiences and perspectives, as they shape your understanding of life and help you grow.
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Pair up and discuss a Stoic concept for 15 minutes. Share one key takeaway from your discussion with the group.
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Accept that you cannot control everything. Focus on what you can influence and let go of the rest.
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Seneca: ‘As long as you live, keep learning how to live.’ This quote encourages continuous self-improvement and learning throughout life, reminding us that personal growth is an ongoing journey.
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Write down three things you’re grateful for each day for a month. This cultivates a positive mindset and increases happiness.
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Wake up 15 minutes earlier and write down three things you’re grateful for and three things you’re anxious about. Reflect on these thoughts and let go of anxieties before starting your day.” Helps to cultivate a positive mindset and reduce stress before beginning daily tasks.