The past is beyond our control, and the future is uncertain. Focus on the present moment, for it is the only time you can truly influence. Practice mindfulness by setting aside dedicated time each day to observe your thoughts and surroundings without judgment.
True happiness comes from living in accordance with nature and reason. Reflect on the virtues of wisdom, courage, justice, and temperance. Identify one virtue to practice today and commit to a specific action that embodies it.