-
Gather with your group and meditate on a chosen Stoic principle. Share one insight from your meditation with the group.
-
Marcus Aurelius: ‘Don’t act as if you’ll live forever. What’s most important is to do well what’s in your power and accept what’s not.’” How to apply it today: Focus on the task at hand and make the most of the time you have, rather than dwelling on the past or worrying about the future.
-
Set aside 10 minutes every 2 hours to pause and take 5 deep breaths. Reflect on your current thoughts and emotions. Enhance focus and reduce stress throughout the day.
-
Change is the only constant in life. It is the essence of growth and progress. Reflect on the changes you’ve experienced and how they’ve shaped you.
-
Pause and take 10 deep breaths whenever you feel overwhelmed. This helps to calm the mind and regain composure.
-
Set a timer for 5 minutes, focus on your breath, and count each inhale and exhale. Enhance focus and reduce stress throughout the day.
-
The only things you can control are your thoughts and actions. Focus on what you can influence and accept what you cannot.
-
Spend 10 minutes each morning reflecting on the day ahead and identifying potential obstacles. Share one reflection with your community weekly, focusing on how you plan to approach these obstacles.
-
Seneca: ‘As long as you live, keep learning how to live.’ Understand that life is a continuous learning process, and always be open to new experiences and knowledge.
-
Spend 10 minutes daily reflecting on the impermanence of life and your own mortality. This helps cultivate a sense of urgency and appreciation for the present moment.